For beginners, it is important to focus on a balanced diet first. It is not advised to start taking supplements without expert supervision. However, if you are going for regular muscle training or power exercise, then protein powder and creatine can be your best buddies. You may also keep a check on your carb intake by replacing normal wheat chapati with keto flour chapati.

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When we exercise, our bodies utilise carbohydrates to form energy. After the carbohydrates are burnt completely, our body begins to break down fat for fuel. If the physical activity is continued after that, our body begins to break down skeletal muscle protein for glucose production. Rigorous physical activities like weight training and high-intensity workouts cause structural damage to muscle fibres. This is where the role of supplements comes into play. Best bodybuilding and fitness supplements are designed to provide energy and aid endurance throughout a workout.

Workout supplements enhance exercise performance for high-intensity, strenuous physical activity. However, a healthy diet with adequate carbohydrates, protein, and water is also necessary to fuel the body for moderate amounts of physical activity. You should consult with a doctor before incorporating any sports supplement into your exercise routine and discuss any potential problems, considering your medical conditions.